Spicy Beef Barley Stew
Brrrrrrr, winter is in full swing here in Toronto! We just got a record-breaking amount of snow the last 24-hours and all I want to do is stay in my Pj's and have a cozy day inside - complete with comfort food! This spicy beef barley stew is perfect for days like this and I'm sure you will love it.
I used my slow cooker for this recipe which makes it that much easier! Just add in the ingredients and let the crock pot do it's thing :) Although I did sear the beef before adding it to the crock pot, just for some added flavour. If you are in a rush, you can skip this step no problem.
I uploaded a video to my youtube channel to show you just how easy this recipe is, feel free to take a peek below.
Happy cooking & stay warm!
Spicy Beef Barley Stew recipe
Serves 6
Marinade
1 lb. stew meat
3 cloves of garlic, minced
1 tbsp soy sauce
1 tsp salt
1 tsp black pepper
1 tsp garlic salt
1/2 tbsp red chili pepper flakes
Stew
2 carrots, sliced
2 stalks celery, sliced
1 onion, chopped
2 potatoes, cubed and peeled
1 Tbsp Worcestershire sauce
2 cloves garlic, minced
salt + pepper to taste
1/4 tsp dried thyme
1 tsp red chili pepper flakes
1 tbsp tomato paste
1 28 oz. can crushed tomatoes
4 C beef broth (+ juices from pan)
1 /2 C barley
parsley, for garnish
Add the beef, soy sauce, salt, pepper, garlic cloves, garlic salt and red chili pepper flakes to a large bowl and mix to combine. Let marinate overnight or for at least 30 minutes.
Sear the beef in a pan on a stove top for 5 minutes. Deglaze the pan with beef stock and save these juices. You will use these juices as part of the beef stock to be added to your slow cooker.
In a slow cooker, add the beef, vegetables, spices, tomato paste, crushed canned tomato and 1/2 of the beef stock. Set on High for 5 hours.
With 1 hour left, add the barley and remaining beef stock and give it a good stir. Let the slow cooker do it's thing and once the time is done, you are ready to serve & enjoy the spicy beef barley soup!
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